IT’S OKAY TO ASK FOR HELP

Open page of a journal

You are not alone in this. Here are some ways to start reaching out to your loved ones.

EXPRESS YOURSELF.

It’s not always easy to ask for help. But when you need it, it’s necessary to be specific about what you need. This will benefit you and your support team.

BE REASONABLE.

It’s important to set realistic expectations, and it’s also beneficial to make reasonable requests of your support team.

SHOW YOUR APPRECIATION.

Your loved ones are here for you. Let them know how much their support means to you.