Open page of a journal

Starting on a new treatment may feel like a new start. It also might be time to consider healthy habits you can incorporate into your everyday routine.

Drink up! Staying hydrated with water is good for you, and may also help your joints.

Try the one-half rule. Making small changes to your eating choices may help you maintain a healthy weight:

  • Fill half your plate with fruits and vegetables.
  • Switch to skim or 1% milk.
  • Make half of your grains whole grains.